iSafeNet / Apps / Udapt

Udapt app icon
Coming soon to the App Store
Health & Fitness · iPhone, with an Apple Watch app on the way

Udapt: The fitness plan that adapts around you.

Udapt reads Apple Health (or a quick morning check-in) every day and adjusts today's training and today's food targets together, as one connected plan — with a plain-English reason for every change. No spreadsheets, no separate apps to reconcile.

Visit the Udapt website See how it works
  • iPhone
  • Apple Watch
  • Widgets
  • Apple Health
  • On-device AI
Training that adapts: sets and weights that ease off or push forward automatically
Ready in one glance: readiness score 9, Go, with today's Upper A session
Fuel that moves with you: calories and macros that shift with training days
Highlights

What Udapt does.

Readiness that means something

Heart rate variability, resting heart rate and sleep from Apple Health, or a 5-question morning check-in if you don't wear your Watch to bed. Either way, you get a score and a plain reason why.

Training that eases off, not just logs

A rough night trims today's sets and caps effort automatically. A good run of days lets your program progress. You can always keep the original session, one tap.

Food targets that move with training

More carbs on training days, a little less on rest days — the week's total stays the same. After two weeks of logging, your calorie target adapts to what your body actually does, not a generic formula.

Log food your way

Search thousands of foods, scan a barcode, or use on-device AI to log a meal from a photo or by describing it out loud — nothing leaves your phone.

Protect a joint

Flag a shoulder, knee or lower back you're being careful with, and Udapt automatically swaps exercises that load it for a like-for-like alternative that doesn't.

Private by design

No ads, no third-party analytics. Health data stays in Apple Health; anything Udapt-only stays on your phone.

Screens

A closer look.

Swipe through the real app.

Ready in one glance: readiness score 9, Go, with today's Upper A sessionTraining that adapts: sets and weights that ease off or push forward automaticallyFuel that moves with you: calories and macros that shift with training daysLog food your way: search, scan a barcode, or just say what you ateTrain around an injury: protect a joint and Udapt swaps out the risky exercisesHome or gym, your call: full programs either way
Made for Apple devices

One plan, not three apps.

  • iPhone: Today's readiness, training and food targets in one place, explained in plain English.
  • Apple Watch: A companion app for tracking sets and reps mid-workout, coming in a future update.
  • Siri & Shortcuts: Ask for your readiness or log your usual breakfast, hands-free.
  • Built with: Swift 6, SwiftUI, HealthKit, Foundation Models (on-device AI), Speech and StoreKit 2.

Pricing: Udapt is a subscription: £6.99/month or £39.99/year, with a 7-day free trial on both plans.

Good to know: Udapt is a wellness tool, not a medical device, and doesn't diagnose or treat anything. Always talk to your doctor about what's safe for you, especially around injuries.

Train around an injury: protect a joint and Udapt swaps out the risky exercisesHome or gym, your call: full programs either way
Learn more

Guides, help and details.

Udapt has its own website, with full pricing, privacy and support information.

Udapt websiteFeatures, screens, privacy and pricing.SupportHelp with subscriptions and the app.Privacy PolicyWhat Udapt stores and where it stays.Terms of UseSubscription terms and pricing.
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